Perimenopause Psychoeducation and Support Group
Tammy’s passion is about helping and supporting women who are in the midst of an incredibly uncertain time. The ups and downs and the back and forth can feel overwhelming and daunting. Her heart and mission is to help bring women together during this time of uncertainty to create safety, understanding, knowledge, and connection with other women who are walking along similar paths.
Tammy created this group to bring education, connection, and process to this season of life. The group will offer the following touch points with depth, love and empathy:
- Understanding Perimenopause and Normalizing the Experience
- Emotional Health and Mental Well-Being
- Physical Symptoms and Self-Care Strategies
- Navigating Relationships and Communication
- Managing Stress and Cultivating Resilience
- Moving Forward and Embracing Change
Perimenopause is a part of every woman’s journey. It is often overlooked, under valued, and misunderstood. This group aims to help women feel valued in their experience, reassured they are not “crazy” or that isn’t “in your head”, normalized the process, and create clarity and understanding of how to move forward in a whole and connected way.
Who is this Group For?
- Women who are in their mid 30’s to their mid 50’s
- Women in the perimenopause transition who want support navigating physical, emotional, and relational changes.
- Those seeking practical tools to manage mood shifts, stress, and body changes with more ease and self-compassion.
- Women interested in integrating body awareness, mindfulness, and emotional regulation practices.
- Anyone wanting a safe, supportive space to share experiences, connect with others, and cultivate resilience in midlife.
Am I Potentially Experiencing Perimenopause?
Symptoms of Perimenopause:
- Cycle changes
- Sleep Disturbances
- Joint Pain
- Mood Irregularity
- Hormone Changes
- Increase in Sensitivity
- Heightened Stress Response
- Night Sweats/Hot Flashes
- Dpression
- Migraines
- Weight Gain
- Worsening PMS
About Your Facilitator
At 47, I’ve been navigating the many shifts that come with perimenopause – often feeling like I was losing my footing and questioning my own reality. Between unpredictable hormones, frustrating experiences with doctors, and a lack of clear answers, I found myself searching for what actually works for my body. Over time, I began to tune in, finding a rhythm that supports me more fully. What stood out most was how little support and understanding exists for women in this stage. That realization sparked a deep passion in me to create space, share knowledge, and support others through this powerful and often isolating transition.